Crossfit Garage – CrossFit View Public Whiteboard Metcon New Baseline (Time) For time: 50 Squats 40 Situps 30 Pushups 20 Pullups Weightlifting Bear Complex Power Clean Front Squat Push Press Back Squat Second Push PressOne rep of each movement Work up to a heavy set Log the heaviest set Barbell is held the entire time,...Read More
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