12312018

30
Dec

12312018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

New Baseline (Time)

For time:

50 Squats

40 Situps

30 Pushups

20 Pullups

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
One rep of each movement

Work up to a heavy set

Log the heaviest set

Barbell is held the entire time, if you drop the bar, lower the weight and complete the entire complex without dropping the bar