Crossfit Garage – CrossFit
Metcon
New Baseline (Time)
For time:
50 Squats
40 Situps
30 Pushups
20 Pullups
Weightlifting
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
One rep of each movement
Work up to a heavy set
Log the heaviest set
Barbell is held the entire time, if you drop the bar, lower the weight and complete the entire complex without dropping the bar