Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 24 (24 Rounds for reps) EMOM 24: min 1: 100 m run min 2: 20 DU/60 SU +12 Air squats min 3: 15 WB 20/14 min 4: 20 DU/60 SU +12 KBS 53/35Read More
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