Crossfit Garage – CrossFit

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Metcon

EMOM 24 (24 Rounds for reps)

EMOM 24:

min 1: 100 m run

min 2: 20 DU/60 SU +12 Air squats

min 3: 15 WB 20/14

min 4: 20 DU/60 SU +12 KBS 53/35