9 Oct /0 Comments/WOD 10102018 Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM 24 (24 Rounds for reps) EMOM 24: min 1: 100 m run min 2: 20 DU/60 SU +12 Air squats min 3: 15 WB 20/14 min 4: 20 DU/60 SU +12 KBS 53/35