Crossfit Garage – CrossFit View Public Whiteboard Metcon Team chipper (Time) 2 person team: 50 Cal Row 50 Box jump overs 24/20″ 50 DL, 225/155 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 50 DL 50 Box jump overs 50 cal row Metcon (AMRAP – Rounds and Reps) Coaches ChoiceRead More