10062018

5
Oct

10062018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Team chipper (Time)

2 person team:

50 Cal Row

50 Box jump overs 24/20″

50 DL, 225/155

50 Wall Balls 20/14

50 Ring Dips

50 Wall Balls

50 DL

50 Box jump overs

50 cal row

Metcon (AMRAP – Rounds and Reps)

Coaches Choice