Crossfit Garage – CrossFit
Metcon
Team chipper (Time)
2 person team:
50 Cal Row
50 Box jump overs 24/20″
50 DL, 225/155
50 Wall Balls 20/14
50 Ring Dips
50 Wall Balls
50 DL
50 Box jump overs
50 cal row
Metcon (AMRAP – Rounds and Reps)
Coaches Choice