Crossfit Garage – CrossFit View Public Whiteboard Metcon Row Clean (Time) 1000m Row 15 Clean and Jerks 95/65 750m Row 10 Clean and Jerks 135/95 500m Row 5 Clean and Jerks 165/115 250m Row Metcon Max sit ups in 1 min (AMRAP – Reps) as many sit ups as possible in 1 min Reference this...Read More
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