Crossfit Garage – CrossFit
Metcon
Row Clean (Time)
1000m Row
15 Clean and Jerks 95/65
750m Row
10 Clean and Jerks 135/95
500m Row
5 Clean and Jerks 165/115
250m Row
Metcon
Max sit ups in 1 min (AMRAP – Reps)
as many sit ups as possible in 1 min
Reference
this is for reference only. it should be captured in the above workout
500m Row (Time)
Max Effort 500m Row
1000m Row (Time)
Max Effort 1000m Row