Day

June 16, 2017
Crossfit Garage – CrossFit Metcon 9:30 AM Metcon (Time) 2 PERSON TEAM 3 rounds 4×200 m run (alternating) 40 power cleans 135/95 40 Box jump overs 24/20 *both partners can work at a time but not during the run and only 1 bar/ 1 box for each team Metcon 11 AM Metcon (AMRAP – Reps)...
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