Crossfit Garage – CrossFit

Metcon

9:30 AM

Metcon (Time)

2 PERSON TEAM

3 rounds

4×200 m run (alternating)

40 power cleans 135/95

40 Box jump overs 24/20

*both partners can work at a time but not during the run and only 1 bar/ 1 box for each team

Metcon

11 AM

Metcon (AMRAP – Reps)

15 min AMRAP

ASCENDING LADDDER

3 hang power cleans 95/65

3 Toes 2 ring or sub t2b

3 bar facing burpees

6

6

6

9

9

9…