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Call Us Text Us Drop In
Drop InFree No Sweat Intro

WOD

Download List of At-Home Workouts

19
May

05202017

May 19, 2017
Crossfit Garage – CrossFit Metcon Metcon (Time) 2 person Team: 100 DU/300 SU 50 Pull ups 40 OHS 75/55 30 Cal Row 20 ring dips 30 Cal Row 40 Thrusters 75/55 50 T2B 100 DU/300 SU Metcon 11 AM Metcon (AMRAP – Rounds and Reps) AMRAP 18 30 Cal Row 25 Air squats 20 Push press 95/65 15 Sit ups 10 Wallballs 20/14
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18
May

05192017

May 18, 2017
Crossfit Garage – CrossFit Weightlifting Deadlift (10-8-6-4-2) rest as needed build weight. This is unbroken. Daily 2 rep max, you should be over 85% of your 1 RM for your set of 2 Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
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17
May

05232017

May 17, 2017
Crossfit Garage – CrossFit Coaching Focus Kipping/butterfly pull ups Metcon Metcon (Time) 4 rounds 200 m run 10 pull ups 3 rounds 400 m run 20 push ups 2 rounds 600 m run 30 Air Squats Weight vest optional 20/14… If you use weight vest hit Rx+2 miles of running like Murph, scale as you need
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17
May

05222017

May 17, 2017
Crossfit Garage – CrossFit Metcon Table Manners (Time) Rx 3 Rounds: 10 Power Cleans (115/80) 10 Front Squats 10 Push Jerks 50 Double-unders Rx+ 3 Rounds: 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks 50 Double-unders ()
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16
May

05172017

May 16, 2017
Crossfit Garage – CrossFit Weightlifting Push Press (4×5 @75-80%) Metcon Metcon (Time) Rx For time: 21 – 15 – 9 reps Push Jerk @65% Burpees Rx+ For time: 21 – 15 – 9 reps Push Jerk 115/80 Bar facing burpees*after time… Cash out: 100 push ups Reference Push Jerk
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