Crossfit Garage – CrossFit
Metcon
Metcon (Time)
2 person Team:
100 DU/300 SU
50 Pull ups
40 OHS 75/55
30 Cal Row
20 ring dips
30 Cal Row
40 Thrusters 75/55
50 T2B
100 DU/300 SU
Metcon
11 AM
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
30 Cal Row
25 Air squats
20 Push press 95/65
15 Sit ups
10 Wallballs 20/14