Crossfit Garage – CrossFit
Weightlifting
Push Press (4×5 @75-80%)
Metcon
Metcon (Time)
Rx
For time:
21 – 15 – 9 reps
Push Jerk @65%
Burpees
Rx+
For time:
21 – 15 – 9 reps
Push Jerk 115/80
Bar facing burpees
*after time…
Cash out: 100 push ups