Crossfit Garage – CrossFit

Metcon

Table Manners (Time)

Rx

3 Rounds:

10 Power Cleans (115/80)

10 Front Squats

10 Push Jerks

50 Double-unders

Rx+

3 Rounds:

10 Power Cleans (135/95)

10 Front Squats

10 Push Jerks

50 Double-unders

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