Crossfit Garage – CrossFit Weightlifting Deadlift (E2MOM x 12) 5 Rep unbroken each set, building weight each time. Start at 70% and build, try to beat your 80% by the end of it Metcon Row & Go (AMRAP – Reps) Rx EMOM 12 Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (115/80#) Rx+ EMOM 12 Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95#)Score is max Clean & Jerks
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