Crossfit Garage – CrossFit

Metcon

Terrific Two-Some (Time)

100 Russian KB swings 53/35

400m run

100 Thrusters 75/55

400m run

100 med ball sit ups 20/14

400m run

100 Front squats 95/65

400m run

100 American KB swings

One partner working at a time, except both run at the same time

Metcon

11 AM

AMRAP 16: (AMRAP – Rounds and Reps)

AMRAP 16:

12 Box Jump 24/20

9 Burpees

6 Thrusters 95/65

400m Row (100m = 1rep)