Crossfit Garage – CrossFit
Metcon
Terrific Two-Some (Time)
100 Russian KB swings 53/35
400m run
100 Thrusters 75/55
400m run
100 med ball sit ups 20/14
400m run
100 Front squats 95/65
400m run
100 American KB swings
One partner working at a time, except both run at the same time
Metcon
11 AM
AMRAP 16: (AMRAP – Rounds and Reps)
AMRAP 16:
12 Box Jump 24/20
9 Burpees
6 Thrusters 95/65
400m Row (100m = 1rep)