04282017

23
Apr

04282017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (4×5 @75-80%)

Metcon

Triple Play (3 Rounds for reps)

AMRAP 7:

40 Air Squats

20 Push ups

-rest 5 min-

AMRAP 5:

20 box jumps 24/20

15 pull ups

-rest 3 min-

AMRAP 3:

15 WB 20/14

10 T2B