Crossfit Garage – CrossFit
Weightlifting
Back Squat (4×5 @75-80%)
Metcon
Triple Play (3 Rounds for reps)
AMRAP 7:
40 Air Squats
20 Push ups
-rest 5 min-
AMRAP 5:
20 box jumps 24/20
15 pull ups
-rest 3 min-
AMRAP 3:
15 WB 20/14
10 T2B