Crossfit Garage – CrossFit
Metcon
Max pull ups (AMRAP – Reps)
unbroken
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
box 24/20
kbs 53/35
push press 45/35
wb 20/14
Time cap: 35 min