Crossfit Garage – Bootcamp
Metcon
Bootcamp (Time)
Run 400 Meters with a Wall Ball
Row 400 Meters
4 Rounds
Rest 2 Minutes
20 Burpees
20 Jump Squats
4 Rounds
Burpee and Calorie Challenge (86)
Run 400 Meters with a Wall Ball
Row 400 Meters
4 Rounds
Rest 2 Minutes
20 Burpees
20 Jump Squats
4 Rounds
Burpee and Calorie Challenge (86)