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26
Mar

03272017

Crossfit Garage – CrossFit Weightlifting Power Clean (3×3 @80-85%) rest 3 minutes Front Squat (3×3 @80-85%) rest 3 minutes Metcon Fast Pass (Time) Rx 3...
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26
Mar

03312017

Crossfit Garage – CrossFit Metcon AMRAP 20 team of 2 (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 Rx 12 Calorie Row 9...
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26
Mar

03292017

Crossfit Garage – CrossFit Metcon Kenie (Time) 1 Rd 800 m run 80 DU/160 SU 21 Back Squats @55% 2 rds 400 m run 40...
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26
Mar

03302017

Crossfit Garage – CrossFit Metcon Tidal Wave (Time) Rx 10-9-8-7-6-5-4-3-2-1: Bench Press (115/80#) Pull-ups *35 Single-unders after each round Rx+ 10-9-8-7-6-5-4-3-2-1: Bench Press (135/95#) Strict...
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23
Mar

03242017

Crossfit Garage – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time...
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22
Mar

03232017

Crossfit Garage – CrossFit Metcon AMRAP 20 row/run wb sit push (AMRAP – Rounds and Reps) AMRAP 20 500m Row or 400m Run 30 Wallballs...
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21
Mar

03222017

Crossfit Garage – CrossFit Weightlifting Bench Press (3×5 @75%) Metcon Every 2 min for 16 min (AMRAP – Reps) Rx Every 2 Min for 16...
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20
Mar

03212017

Crossfit Garage – CrossFit Metcon EMOM 5 (3 Rounds for reps) Fitness (Rx) EMOM 5 Min1: 15 Cleans 95/65 Min2: rest Min3: 12 Cleans 115/80...
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