Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 200m run 25 Single Unders → Double Unders/Attempts 10 Alt Samson Lunges 10 Goblet Squats Metcon 800 DB Front Squat Dub (AMRAP – Rounds and Reps) AMRAP X 30 800m run 20 DBL DB Front Squats (50/35lbs) (22.5/15kg) 100 Double Unders Rx+ Jump Rope in Three...Read More
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