Crossfit Garage – CrossFit Metcon Metcon (Time) 30 RFT W/ Partner 5/4 Cal Bike or 8/6 Cal Row 5 Wall Balls (20/14lbs) 6 DB hang clean and jerk (50/35lbs) 30 MIN CAP Finisher 3 Sets 20 MB Russian Twists 12 Partner Leg Throws Cool Down 1:00 Pigeon Pose/SideRead More
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