Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 10 Banded Pull Aparts 10 PVC Pass Throughs 20 Plank Shoulder Taps 5/5 Single DB Strict Press (Light DB) Review Strict Press, Into.. 1×6 w/ Empty Bar (1 sec. Pause Overhead) 1×5 w/ Light Load 1×3 w/ Light-Moderate Load Weightlifting Shoulder Press (3×3*) *3+ on...Read More