Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets: 200-meter run :20 handstand or pike hold 10 plank shoulder taps 10 air squats 10 reverse lunges Skill Work (5 Rounds for weight) Pre-workout: Every 2:00 for 5 sets: 3 shoulder presses 3 push jerks – Build to a heavy complex. – Take the bar...Read More
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