Crossfit Garage – CrossFit Warm-up DYNAMIC WARM-UP | 15:00 1 set: :30 jumping jacks 10 dumbbell Romanian deadlifts 10 dumbbell goblet squats 5 single-arm dumbbell shoulder presses/arm 1 set: :30 up-downs 10 dumbbell bent-over rows/arm 5 single-arm dumbbell thrusters/arm 5 dumbbell windmills/arm 2 set: :30 burpees 5 dumbbell complexes/arm – 1 complex = 1 single-arm...Read More

Crossfit Garage – CrossFit Power Snatch (Spend 10 minutes building to a heavy set of 2) Thrusters & Power Snatch (AMRAP – Rounds and Reps) AMRAP x 10: 10 thrusters (85/115 lb) 10 power snatches Intended Stimulus: -4-7 rounds -Thrusters in 1-2 sets < 1:00 -Power snatches in sets of 7+ reps & < 1:00...Read More

Crossfit Garage – CrossFit Power Snatch (Spend 10 minutes building to a heavy set of 2) Thrusters & Power Snatch (AMRAP – Rounds and Reps) AMRAP x 10: 10 thrusters (85/115 lb) 10 power snatches Intended Stimulus: -4-7 rounds -Thrusters in 1-2 sets < 1:00 -Power snatches in sets of 7+ reps & < 1:00...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: :30 jumping jacks 10 dumbbell Romanian deadlifts 10 dumbbell goblet squats 5 single-arm dumbbell shoulder presses/arm 1 set: :30 up-downs 10 dumbbell bent-over rows/arm 5 single-arm dumbbell thrusters/arm 5 dumbbell windmills/arm 2 set: :30 burpees 5 dumbbell complexes/arm – 1 complex = 1 single-arm dumbbell...Read More