Crossfit Garage – CrossFit Sit-ups & DLs (Time) – RX – 3 rounds for time: 50 sit-ups 30 deadlifts (95/135 lb) 12 minute time-cap Intended Stimulus: -10:00 or less -Sit-ups < 2:15 -Deadlifts < 1:15 -Light & easy DL load Front Rack Carry for Load (Weight) 10 rounds for load: 50-meter KB front rack carry...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 200-meter jog 10 leg swings/leg 10 lateral leg swings/leg 1 set: 5 inchworms :20 high knees :20 butt kickers 1 set: :15 Samson stretch/leg 5 unweighted good mornings 5 sit-ups 1 set: :15 Samson stretch/leg 5 unweighted good mornings 10 sit-ups 240409 (Time) – RX...Read More