Crossfit Garage – CrossFit 20240407 (AMRAP – Rounds and Reps) 25 min AMRAP 20 Wall-balls (20/14) 6 C2B 800m run (400m = 1 rep) rx+ BMURead More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 round: :30 single-unders :30 single-under jog in place :30 single-under jump front to back :30 single-under jump side to side :30 single-under left leg :30 single-under right leg :30 double-unders or attempts 1 round: :30 Samson stretch/side :30 band pull-aparts :30 calf stretch/side 240407 (Time) –...Read More