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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

June 12, 2023

CrossFit – Wed, Jun 14

June 12, 20230
Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 100-m jog :30 banded shoulder stretch/arm 1 set: 100-m run (moderate pace) 10 PVC pass throughs 1 set: 200-m run (fast pace) 10 scap pull-ups Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups– INTERMEDIATE – AMRAP 20: 400-m run...
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DL BP

June 12, 20230
Crossfit Garage – Student Strength Deadlift (5×5 log your last attempt) Bench Press (5×5 log your last attempt)
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