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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

June 10, 2023

CrossFit – Mon, Jun 12

June 10, 20230
Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 10 leg swings/leg 10 lateral leg swings/leg 5 air squats 5 sumo stance squats 5 narrow stance squats 5 air squats 1 set: 10 arm swings across 10 arm swings overhead 10 torso twists/direction 5 air squats 5 sumo stance squats 5 narrow stance squats...
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BS SP

June 10, 20230
Crossfit Garage – Student Strength Back Squat (5×5 log your last attempt) Shoulder Press (5×5 log your last attempt)
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