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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Podcast
Contact
Day
April 29, 2023
WOD
April 29, 2023
Siteplicity
WOD
0
Crossfit Garage – CrossFit Warm-up Skill/Strength Pull-ups Pull ups progression options: Kip swing with feet on box 2 kip swings + 1 Kip, with feet on box 2 kip swings + pull-up, with feet on box 2 kip swings + 1 pull-up + 2 kip swings, with feet on box box pull-ups strength options: banded...
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