Crossfit Garage – CrossFit Warm-up 3 rounds 100m row 10 banded pull downs (tricept) 10 push up shoulder taps 10 light db press 10 sit ups followed by: arm circles hug yourself Skill/Strength 20 min to find your progression GHD Sit-ups Pull-ups Handstand Walk Dips Metcon EMOM 16 ghd pull up handstand walk dip (AMRAP...Read More