Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

April 18, 2023

WOD

April 18, 20230
Crossfit Garage – CrossFit Warm-up 2 rounds 10 cal bike 50 SU 10 sit ups 10 slow low squats 10 pvc pass through followed by: 30sec each side calf stretch sampson on rig open/close arm stretch Skill/Strength Overhead Squat for 15 min, 3 sets of 3 reps, building each time. If possible on the last...
Read More