Crossfit Garage – CrossFit Warm-up 2 Rounds: 10 PVC ATW 10 PVC Pass Thru 8 Barbell DL 8 Hang Muscle Cleans 8 Cossack Squats 8 Scap Push-ups 8 Box step ups Skill/Strength Handstand Walk Kick up some, no wall Kick up to wall, tap, down kick up and hold hold and shift weight on shoulders...Read More
Download List of At-Home Workouts
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