Crossfit Garage – CrossFit Skill/Strength Warm-up Calf Stretch, Into: 2 Rounds: 8 Bootstrappers 8 DB Front Squat 8 DB Press 8 sit ups 8 squats low and slow Scorpion stretch Thruster for 15 min, 3 sets of 5 reps, building each time. If possible on the last set try for 5+ reps. Metcon emom 9...Read More
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