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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

April 8, 2023

WOD

April 8, 20230
Crossfit Garage – CrossFit Warm-up 2 rounds of 200m jog 10 Superman PVC Pass Throughs 10 Scap Pull-Ups 10 Scap Push-Ups 10 squats slow and low sampson stretch Skill/Strength Overhead Squat for 15 min, 3 sets of 5 reps, building each time. If possible on the last set try for 5+ reps. Metcon Nancy (Time)...
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