Day

April 4, 2023
Crossfit Garage – CrossFit Warm-up 15/12 Calorie Row, then 3 rounds of: 10 Superman PVC Pass Throughs 10 Scap Pull-Ups 10 Banded Lat Pull Downs 5 slow and low squats 5 scap push ups Skills Pull-ups Pull ups progression options: Kip swing with feet on box 2 kip swings + 1 Kip, with feet on...
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