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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Podcast
Contact
Day
March 20, 2023
WOD
March 20, 2023
Siteplicity
WOD
0
Crossfit Garage – CrossFit Warm-up (No Measure) Thoracic Extension Stretch (foam roller) 2:00 200m jog/250m row, into.. 2 Rounds: :30 Banded Front Rack Stretch/Side 10 Wall-Facing Prisoner Squats 9 Push Press 2 Sets: 5 Pause Front Squats (3 Sec Pause) (one with empty bar, one with light load) Weightlifting Front Squat (3×3) for 15 min,...
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