Crossfit Garage – CrossFit Warm-up (No Measure) Calf Streth, Into: 2 Rounds: 25 High Jump Single Unders —> Double Unders/Attempts 10 Box Step-Overs —> Box Jump Over 10 Scap Push-ups —> Scap Pull-ups 10 Banded Lat Pulldowns Pull-up Progression: 5 Kip Swings 5 Big Kip Swings w/ Hip Pop 5 Jumping Kipping Pull-Ups (w/ focus...Read More