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Free No Sweat Intro
Call us: 678-654-7796
Call us Text us
Free No Sweat Intro

Day

March 17, 2023

WOD

March 17, 20230
Crossfit Garage – CrossFit Start Your Engine (Time) 9-12-15-18-21 Echo Cals Row Cals Run 200m rest 3 minutes 9-12-15-18-21 Wallballs Deadlift (155/105) Double-Unders (4x the reps)DU’s 36, 48, 60, 72, 84
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