Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 9 10/8 Cal Bike/Row (@ Increasing Pace) 8 Clean Grip Deadlift 4 Muscle Cleans :20 Tall Plank Hold Metcon Ascending Power Clean Echo (Time) 10-20-30 Power Cleans (95/65lbs)(43/29kg) Calorie BikeBike Cals: 8-18-25 for Women Row Cals: 12-24-36 Scale to hit around 10 min Ascending Power Clean...Read More