Crossfit Garage – CrossFit Warm-up (No Measure) Open Door Stretch (:30/side) Thoracic Rotation (:30/side) Pigeon Stretch (1:00/side) Low Squat Hold/Ankle Stretch holding plate, into: 2 Rounds: 8 Cossack Squats 6 Up Downs to Plate 8 Bootstrappers 6/6 Single Leg Glute Bridge Back Squat Warmup: 1×8 Empty Bar – spend ~8:00 building to working weight –...Read More