Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 200m row 8 Up-Down DB DL 4/4 Single DB Push Press PVC External Rotation Stretch Review Strict Press, Into.. 1×5 w/ Light Load 1×3 w/ Light-Moderate Load 1×2 w/ Moderate Load Weightlifting Shoulder Press (3×1) 1+ reps on final set Metcon AMRAP 1k Box Devils...Read More