Crossfit Garage – CrossFit Warm-up GENERAL 3:00 on Rower Into.. 3 RDS 10 Kip Swings 10 Straight Leg Sit-Ups SPECIFIC Review Movements 10 Muscle Cleans 10 Thrusters (Empty Barbell) Metcon CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20...Read More