Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 8/6 Cal Bike 10 Cossack Squats 10 PVC Pass Throughs 10 PVC Overhead Squats 1 Round – Empty Bar – 3 reps: Snatch DL Down Shrug Down Shrug w/ Elbows Muscle Snatch Power Snatch Squat Snatch Metcon “Charley Horse” (AMRAP – Rounds and Reps) AMRAP...Read More