Crossfit Garage – CrossFit Warm-up (No Measure) 2:00 Prone Bench/Box Stretch, into: 2 Rounds: 8 Barbell DL 8 Hang Muscle Cleans 8 Cossack Squats 8 Scap Push-ups 8 Kip Swings Review Complex, into.. 2 Sets: 3 Cleans + 3 Jerks + 3 Front Squats (1 set w/ empty barbell, 1 w/ light load) Weightlifting 1...Read More