Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 2 rounds 200m run 10 air squats 10 alt DB snatch (light) :30s plank hold Metcon RUN SQUAT SNATCH SIT RUN (Time) 2 person Team: 1600m run 50 Front Squats (135/95) 100 DB snatch (50/35) 200 sit ups 1600m run 1 person working at a time Cool...Read More
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