Crossfit Garage – CrossFit Warm-up (No Measure) EMOM x 8 Min 1: :40 Single Unders —> Double Unders Min 2: 10 Air Squats —> 10 PVC Overhead Squats Min 3: 10 Scap Pull-ups —> Kip Swings Min 4: 8 DB SDHP (per arm) —> 4 DB Snatch (per arm) *Repeat with second movement* Skills Following...Read More
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