Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 8/6 Cal Bike 5 Push-Up to Pike 10 KB Straight Leg DL Specific: 3×5 Tempo Floor Press (2121) + 3 Push-Ups *Start with Light load and build to just below starting weight Weightlifting EMOM X 10 Minute 1: 5 Floor Press Minute 2: 12 Push-Ups*build...Read More