Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

January 15, 2023

WOD

January 15, 20230
Crossfit Garage – CrossFit Warm-up (No Measure) 3 RDS of “Rowling” 200m RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Hollow Rocks RD 3 Penalty-Mountain Climbers EMOM x 5 Minute 1: 8 Small, Tight Kip Swings Minute 2-3: 8 Kip Swings w/ Big Push Down Minute 4-5: 4 T2B/Toes to Something/Knee Raises Metcon Toes 2K...
Read More