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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

January 14, 2023

WOD

January 14, 20230
Crossfit Garage – CrossFit Warm-up (No Measure) 1:30 Bike @ Casual Pace AMRAP X 5 10 Bootstrapper Squats 10 Pass Throughs 10 PVC Around the Worlds 10 Cossack Squats Weightlifting 2 Power Clean + 2 Jerk E2MOM X 6 *building* Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Grace Altered (Time)...
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